4 Foods that Can Help You Stay Slim

In a bookstore, you will see many books on diet food with bright covers. But with so many options available it can be confusing to know which is effective.  According to nutritionists, here are four foods that can help you to stay slim.

1. Apples

Apples have dietary fiber. It contributes to a healthy digestive system. It can also reduce the cholesterol level. It doesn’t add calories, but you will feel full. The act of chewing apples sends satiety signals to the body, which makes you think that you’ve eaten enough and so you don’t feel hungry. You should always add apples to your diet.

2. Almonds

Almonds are great for a midday snack. You should take a handful of almonds. According to the nutritionists, one ounce of almonds contains 167 calories only. It also contains 6g of protein and 3g of fiber. Almonds make you feel full like apples.

3. Salmon

The fat that found in salmon can increase satiety levels. You will lose weight if you eat salmon a few times every week. Salmon contains low calories. It is a good source of protein as well.

4. Eggs

When you eat eggs at breakfast, it can help to fight your weight gain. Protein in eggs makes you feel full for a long time. So, you must always have eggs in your diet.

You should have these foods in your diet to keep your weight in check. By consuming these foods regularly, you won’t gain weight and will be able to stay fit and healthy.

5 Tips for Choosing The Right Sunscreen Lotion

The primary rule of the summer season is to put on sunscreen lotion the moment you walk out of your house. If you go out without sunscreen lotion, your skin may have negative effects. But choosing the right sunscreen lotion is very important, and many people are not aware of how to choose one. These are some tips to help you select the right sunscreen lotion for yourself.

Know about SPF

All sunscreen lotion has an SPF number. This number tells you how effective the product will be for protecting you from UV rays. You should never use a sunscreen with SPF less than 15. If you stay in the shade most of the time, then SPF 15 should be enough. But if your skin is very fair or your skin is sensitive to sunlight, then you should use sunscreen having SPF 30 at least.

Know the ingredients

You should look for a sunscreen containing ecamsule, avobenzone, oxybenzone, zinc oxide, zinc oxide or titanium dioxide. These help to block the sun’s harmful UV rays.

Choose your favorite brand

You should choose a product from a brand you like. You should like the smell and texture of the product. It is better to buy a product of an established brand.

Choose one that is sweat and water resistant

If you play, exercise or swim regularly in the sun then you should buy a sunscreen that is sweat and water resistant. It will give you protection for a longer time.

Choose carefully for sensitive skin

If you have a sensitive skin and you often suffer from allergies, then you should be careful about the choice of your sunscreen. You should avoid ingredients such as para-aminobenzoic acid, dioxybenzone, sulisobenzone, and oxybenzone. You should also avoid sunscreens that contain preservatives, alcohol or fragrances.

You should remember these points when you go to purchase sunscreen. Buying the right kind of sunscreen is essential to protect your skin from the sun’s harmful UV rays.

4 ways to deal with freckles

Freckles are a common problem in most women. It appears more during the summer days, especially when you are out in the sun for a long period. When exposed to the sun, the skin improves the natural production of melanin so that we are protected from the harmful UV rays. Here are four effective ways to deal with freckles.

Avoid sun

You should always try to protect your skin from the sun. You should try to hide your face in shadow, like wear hats. You should always wear sunscreens with SPF 50 when you go out.

Lemon juice

Lemon juice is considered to be natural bleach. The citric acid in it lightens the skin. You should gently apply the juice onto the freckled areas. Keep it for 10 to 15 minutes and then wash it off with warm water. You should do this twice a day.

Fruit facial mask

You can apply mashed strawberries and kiwi to your face as a facial mask. The natural ingredients in fruit are very good for your skin. You will get a lighter color skin by using this mask, so your freckles will be less visible.

Eat vitamin C

Vitamin C in your diet will help to lighten your skin. You can even apply it to your skin. Kiwi, bell pepper, tomatoes, papayas, berries, etc. contain vitamin C and are very effective for good skin.

There are many products found on the market that can be used to remove freckles. But as they use chemicals, you might have skin irritation for using some of these products. So, natural ingredients are always better at treating freckles.